today after school,
we had training.
then i dun know why today,
i dam no strenght sia...
during the run,
my had a stomach cramp sia.
then i failed to be 1st this time.
during training still the same,
Mr Chou asked us to do 15 sets
of 7 sit-ups, 7 push-ups and 14 squats.
i did till the 10th set,
and i reached my limit lerh...
i think is i sleep to less lerh,
or im just weak la...
i really got to train myself hard!!!
ltr, Mr Heng took over our traing,
while Mr Chou train the sec1s.
Mr Heng's training was so much better
than Mr Chou lor.
he taught us better lay-ups,
fakes, and proper shots.
end of the training,
we still have a bonding session.
everyone was like dunno wad to say la.
thats all lerh barh XD