juz came back from 3steps 1bow
at guang ning shan not long ago.
cuz im sticky and stinky all over,
so went to bath 1st before posting.
lets start from the beginning barh.
today assambled back at parade sq.
cuz the H1N1 went to yellow alert lerh.
then heng vice-chair sit infront lerh,
so i can sit at the back with my friends.
mdm let us copy the compre during EL.
then it started to rain,
the girls very happy cuz
acturely we are running 2.4 during PE.
so we did sit-ups instead.
i did the same number of times as last year
44 ==
then still have alot of time to spare,
so we guys are practising our standing board jump,
while the girls are slacking away
sitting at the stairs.
A for stand board jump is 225,
i i keep jump 222==
then vincent so relax jump 250...
how the hell he did it sia...
then Mr Lim challenge him
and will treat him to happy meal
if he lose.
Vincent jump 1st and got 149.
then sir is like 'OMG'
he did alot of funny things to delay the time.
everyone laugh like hell.
but he still won ==
jumping 260...
and i owe him a happy meal...
cuz i say i will treat him if he wins.
(which i didnt aspect he really did)lol
nothing much for the rest of the lesson.

moving on to the 3steps 1 bow.
this is the 4th year i went
and cuz im do sports alot
i dun feel really that pain
when its over.
while as for my mother and auties,
it think they will have a hard time tmr.
it is tough when it comes to the down slope.
when we bow down, you can feel ur head very heavy,
but easier when we are going a up slope,
with the exeption where by we need to balance ourself.
cuz there got 1 slope with is dam steap.
then nothing much lerh barh.
the 1 time when i went for it,
my legs ached for a week.
but the rest of they years,
i dun feel any cuz for people who do sports,
really nothing much happen to you la.